Tuesday, March 22, 2011

Mornings with J.D.

"The only thing we knew for sure about Henry Porter is that his name wasn't Henry Porter"
- Bob Dylan, Brownsville Girl

As I believe I have mentioned before, training for an Ironman is hardly an individual undertaking. Sure, you put in the training hours alone and become extremely self-centered for the better part of a year, but you have to look around at the support network that makes it all possible. The most obvious connection is family. Coordinating schedules, making appointments and plans around training schedules, laundry, cooking, shopping... the list goes on and on. Family is just as involved in your preparation for this race as you are.

The next ring of supporters encompasses like-minded people that are training for or have completed a similar event. This is another group that you don't want to let down. No one wants to run alone on a cold, rainy Thursday morning, so you get out of bed to join them. By the end of it you remind yourself that there's really no such thing as a bad run, and you can't wait to meet up with them again on the weekend or the next week. It's also part misery loves company. Don't complain about your training, because they don't want to hear it, and you're not going to get a shoulder to cry on. That shoulder is leaving you behind and doing hill repeats, so get going. We all want the others to find success in their respective endeavors and are cheering in spirit even if we're not on the sidelines.

The outer-most ring of the support network is the most intriguing, because more often than not this group isn't even aware of how they're helping you. It may be something so minor that you overlook it as well. Earlier this month I lost part of that network. Luckily, I'd made some inroads in the past year and got to know a wonderful person along the way.

I first met J.D. Hogg six years ago at our firehouse. The company was going through a rough transition as we closed down our social room and looked to distance ourselves from the way things used to be. Unfortunately, some of the old guard, J.D. included, didn't want to go down without a fight. Just how entrenched was the "bar first" mentality? The current layout of the fire station was dictated by the fact that the company wouldn't close down the bar to build the new station. Anyway, we closed the bar, feelings were hurt, some guys swore that they would never come back and walked out. 

I didn't see J.D. again until last season when I joined the local gym. He opened the gym at 5:00 every weekday and was more dedicated than the U.S. Postal Service. He always got there. Bad weather coming in overnight? He slept over. I noticed one morning that he was wearing a King of Prussia Fire shirt, and I introduced myself as a lieutenant at the station. That broke the ice. Until that point the only acknowledgement I had ever received was a grunt or a nod. He wasn't one for chit chat. But we got to know each other slowly. He started to ask about the firehouse and recent calls.  

Last summer one of our firefighters, Lt. Rickey Martin (no really, that's his name), had the idea of having a reunion for all the former members we could track down. You'd think that a bunch of guys running a volunteer firehouse would keep exact records on the whereabouts of everyone that's hopped on one of our trucks. You're wrong. There was a lot of homework to do. Not being from the area, I didn't know anyone on the list except for J.D. I promised to deliver an invitation to him the next time I saw him. I did, he looked at it, said thanks and that was about it.

The next week though he told me he'd replied. And then every time I left after a workout he told me how much he was looking forward to it. He wanted to make sure that I was going to be there. I can't remember the exact conflict I had, but I knew I couldn't be there the whole time. I made it there by the end and found J.D. He was so happy to be there and hanging out with guys he used to run calls with. J.D. introduced me to his wife and he went right back to trading war stories with friends he hadn't seen in years. I was happy for him.

This season started up the same as last year with early mornings made up of swim workouts. I had taken a few months off and hadn't seen J.D. for a while. We caught up for a bit, but he had his rounds to make at the gym, and I had a workout waiting. It was pretty obvious though that some health issues were catching up with him. Some days he was a bit slow getting there in the morning. There were other days in bad weather we had to help him out of his car and across the parking lot. The regular 5:00 crowd made sure to thank him for his dedication. It meant a lot to us.

Then one day no one was there right away to open up. Word came that J.D. was sick and in the hospital. Details were sparse and news wasn't forthcoming. I made sure to pass word around the firehouse that one of our life members was in intensive care. Management at the gym couldn't help as they didn't know any more. The more we tried to reach out, the more we realized how hard it was to track this guy down. We argued at the firehouse. One group said he lived a few blocks from the station, others said he lived in Havertown. It was a trick question as he had houses in both places. Then there was the story that he was our resident Fred Rogers - a former special ops soldier with a highly classified record. We couldn't disprove it.

J.D. passed away on March 1st. We didn't learn of it until about a week later. There was no ceremony, no representation from the firehouse, nothing, because we didn't know. Not the way we would have wanted it, but not much we could do. 

The gym finally posted an obituary at the front desk. It thanked Kingsley M. Weest, Jr. for his years of service.

Monday, March 7, 2011

Checking In & February Totals

Sorry it's been a while everyone, but my absence really sums up the rest of this post. The Durland household has been busy. One of us has been traveling & busy with work, another has been training & busy with work and another one has managed to catch just about every sickness under the sun in a 3 week span. So, I apologize if I kept you constantly checking your phones and email waiting for the next update. I'll try not to let it happen again.

I think I last left off around President's Day weekend. I had some decent weeks training, but I learned that what looks easy on paper isn't always easy to put into practice. While training for IM Wisconsin is certainly a priority this year, it always falls behind family and work. The past few weeks work has been demanding on both Joan (Anyone interested in directing the spring musical at high school? Anyone?... That's what I thought.) and myself. I have two really busy seasons at work and I'm working through one of them now. What that really means is long days in the office, late night dinners and missed training sessions.

Joan was out of town a few weeks ago, so it was just John and myself. He got sick the day she left, and I wasn't able to get more than 2-3 hours of sleep at a shot for about 4 days. Although I had planned on only missing one scheduled training session while she was gone, I ended up missing everything except a good 10 mile run I got in at Lake Nockamixon State Park. Joan's family had a cabin up there for the weekend, and John was feeling well enough to go that Sunday, so we went up. They took him out for a few hours so I could get a nap. I ran instead.

Just as John got over the first sickness it only took two more days until he came down with an ear infection. At least Joan was back in town to help out on this one. I wish I could say that I was more help, but 10-12 hours a day in the office mean that I'm only getting home in time to see John for a few minutes before bed. That bothers me a lot more than missing the 2 hours I end up skipping on the bike trainer. I'm so worn out by the end of those days that I opt for sleep instead of a late night training session.

Luckily, the musical only has two weeks left, and the end is in sight for my work as well. Overall, I'm happy with the training that I'm getting in when I get to get it in. I'm not as hung up on missed workouts as I was at the beginning either. I'm much more of go with the flow right now knowing there isn't much I can do about the things keeping me from training. It's still early March, and I have six and a half months to go.

Today is my first rest day since February 22nd (I decided to update the blog instead of hitting the bike trainer for an hour), but I've cut back on a lot of the two-a-day workouts. I'd rather get in one quality session than two rushed workouts. Running has been going well as I was on pace to make February my first ever 100+ mile month until that unexpected break at the end of the month. Not to worry as I think it may happen this month. My shorter runs have been faster and I'm getting more comfortable going on longer runs. Mainly, I've redefined what "shorter", "longer" and "fast" mean.

This week alone had two running highlights so far this season. On Thursday we had a small group in the morning made up of Jen, Dana, Jamie and myself. The only thing I wanted on this run was to not get dropped and have to run it alone. When it was all over I think Jen and I agreed that it was part me running faster and part them slowing down slightly, but I was happy to finish 7 strong miles at 7:45 pace with them. At least I didn't embarrass myself. Two days later I had a 2.5 hour long run scheduled but that was nothing compared to the 4 hours that Marita was supposed to put in as she's two weeks out from the HAT Run - a 50k (31 miles for the non-metric crowd) trail race. We compromised on 3 hours instead. Twenty-one miles and 1,250' of total hill climbing later we arrived back home where Joan had dinner waiting for us.

Some may question such a long run so early on, but I'm really glad I did it. First of all, I've been running consistently for over a year now and working in long weekend runs every few weeks that reach the 15-18 mile range. So, this wasn't really all that much longer, but something definitely happens once you get over that 18+ threshold. Your body decides that the novelty of the scenery and nice weather really isn't that interesting anymore, and you really have to reach down to get those last few miles in. At least that's how I perceive it now. I think if I can get a few more of these in over the next few months I'll be able to push that comfort barrier into the low 20 mile range. Ironman is really just a marathon with a swim and bike warm up, right?

My swimming still leaves quite a bit to be desired, and I'm getting tired of all this indoor riding (although more and more pros are adopting this training strategy, article here). The weather is getting better though, so I'll be out riding soon, and I'm looking forward to some open water swim clinics this season as well. Those should be better than following the black line on the bottom of the pool.

February Totals:
Swim - 23,700 yards
Bike - 206.80 miles
Run - 87.75 miles

Year-to-Date Totals:
Swim - 49,550 yards
Bike - 407.55 miles
Run - 169.35 miles